Exercise Programs

 

STRONG & STEADY at THE PASSMORE

Instructor - Vicki Tilley PT, GCS

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Strong and Steady focuses on full-body strengthening and balance exercises using exercise bands, hand weights, and ankle weights. The class incorporates exercises that are reviewed and recommended by evidence-based programs like A Matter of Balance, Fit and Strong, and the Otago balance program.

Class is guided by a licensed physical therapist who will help modify exercises as needed. It is great for beginners as well as advanced exercisers.

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Cost: Free

At the Passmore Center in Hillsborough
Mondays 9:00am-10:00am

Thursdays 10:00am - 11:00am
 

You can also join via Zoom using the link below! 

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Click Here

Meeting ID: 464 379 5852
Passcode: 9196141923

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Strong and Steady exercise videos are also available on Vicki's YouTube channel!! If you cannot join the class, check out the videos and exercise on your own time!!

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Click Below

www.YouTube.com

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BALANCE, BODY, and BRAIN at ACTIVE BODIEZ 

Instructor: Channing Dyson, PT, DPT

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Balance, Body, and Brain addresses your strength, coordination, and stability for promoting improved balance and less risk for injury and falls. This class incorporates static and dynamic balance activities, as well as lower extremity and core strengthening exercises using exercise bands, dumbbells, and ankle weights. Class is guided by a licensed physical therapist who will help modify each activity as needed. It is great for beginners as well as advanced exercisers.​​

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COST: FIRST CLASS IS FREE

**Discuss with Channing for continued class membership.

At Active Bodez Gym in Morrisville
Mondays 11:00am-11:50am